in-person classes

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• This is your official HYROX prep class in Central Florida 
• Led by the only certified HYROX Performance Coach in Central Florida.
• High-energy workouts designed to prepare you for your first or next HYROX race.
• Improve endurance, build strength, and burn fat.
• Focused on skill development, performance testing, and structured training cycles leading up to races.
• Location: 6537 S US 17-92, Fern Park, FL 32730
• Register

Hyrox Package - 4 Pack ($70)

Purchase

Hyrox Package - 8 Pack ($130)

Purchase

• Monthly custom programming (strength + running)
• Weekly check-ins
• Video feedback (weekly as needed)
• Race strategy + tapering guidance
• Nutritional recommendations for peak performance on race day
• Unlimited access to coach (response within 24 hours)

• Fully personalized 8-week training plan built around your race date, goals, and schedule (includes strength + running)
• Race-focused progression for strength, running, and stations
• Includes taper and strategy for race week
• No weekly feedback/check-ins (great for independent athletes who just want a clear plan to follow)

• Fully customized to your goals, schedule, and fitness level
• Includes recovery tips, and race-day strategies

• Includes a custom plan tailored to your progress and goals
• Ongoing communication for questions, motivation, and adjustments
• Includes recovery tips, race-day strategies and more!
• Daily updates to keep you on track
• Weekly check-ins to review progress and make tweaks as needed

• Fully personalized fitness program tailored to your goals: strength, fat loss, endurance, mobility, or general fitness
• Weekly check-ins with progress updates and form feedback via video
• Demonstration videos for all exercises
• Ongoing support via messages (responses within 24 hours)
• Optional guidance for nutrition, recovery, and mobility

• Structured 8-week program designed around your goals, schedule, and fitness level
• Includes strength & conditioning, cardio/endurance sessions, and mobility/flexibility work
• Clear week-to-week progression for measurable results
• Perfect for clients who want a detailed plan without weekly check-ins

• Personalized plan combining running and strength training for maximum performance
• Includes weekly check-ins and video feedback
• Strength sessions tailored to improve running power, speed, and endurance
• Running workouts optimized for race goals (5k to marathon)
• Recovery strategies, mobility work, and injury prevention tips
• Nutritional guidance to fuel both lifting and running