in-person classes

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Classes 7 days a week!

Monday | 5:00am | 6:30am | 9:00am

Tuesday | 5:30pm

Wednesday | 6:30am | 9:00am

Thursday | 5:30pm

Saturday | 7:00am

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• Led by the first certified HYROX Performance Coach in Central Florida.
• High-energy workouts designed to prepare you for your first or next HYROX race.
• Improve endurance, build strength, and burn fat.
• Focused on skill development, performance testing, and structured training cycles leading up to races.
• Location: 6537 S US 17-92, Fern Park, FL 32730

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PURCHASE

PURCHASE

Open gym provides you access to all HYROX Training equipment so that you can train on your own time. Hours for open gym are as follows:

• Monday - Friday | 5:00am - 8:00pm
• Saturday - Sunday | 9:00am - 5:00pm

Only exclusions are during HYROX clas times.  

Fully guided, fully coached, built for performance.

• Fully customized HYROX training (strength + running) 
• Ongoing program adjustments based on performance + progress 
• Weekly performance check-ins 
• Movement & running form analysis (video feedback) 
• VO₂ Max testing 
• Race strategy + pacing + station execution planning 
• Taper + race week performance plan 
• Performance nutrition guidance (training + race day) 
• Direct coach access (24-hour response, Mon–Fri) 
• Race debrief + post-race adjustment plan 

Self-guided training plan built to get you race-ready.

• Personalized 12-week plan tailored to your race date, goals, and schedule (strength + running) 
• Race-focused progression: Base → Build → Peak → Taper → Perform 
• Includes taper & race strategy 
• No weekly feedback/check-ins (perfect for independent athletes who want a clear roadmap)

Self-guided 12-week plan PLUS personalized coaching support.

• 3–4 check-ins throughout the plan 
• Form & video feedback (limited) 
• Race strategy call 
• Perfect for athletes who want structure and expert guidance

• Partner-specific race strategy & execution planning 
• Pacing, station splits, and workload distribution 
• Transition & communication strategy 
• Training adjustments for optimal team performance 

• Fully customized to your goals, schedule, and fitness level
• Includes recovery tips, and race-day strategies

• Includes a custom plan tailored to your progress and goals
• Ongoing communication for questions, motivation, and adjustments
• Includes recovery tips, race-day strategies and more!
• Daily updates to keep you on track
• Weekly check-ins to review progress and make tweaks as needed

• Personalized plan combining running and strength training for maximum performance
• Includes weekly check-ins and video feedback
• Strength sessions tailored to improve running power, speed, and endurance
• Running workouts optimized for race goals (5k to ultras)
• Recovery strategies, mobility work, and injury prevention tips
• Nutritional guidance to fuel both lifting and running