What is HYROX?
Welcome to The World Series of Fitness Racing
HYROX is a global fitness race designed for real people—not just elite athletes. It combines running with functional workout stations in a format that’s both structured and fun. You’ll run 1 kilometer (0.62mi), then complete a workout like sled pushes, rowing, or burpees—repeating that cycle 8 times. It’s challenging, but totally doable—and it’s quickly becoming the race for people who want more out of their fitness.
New to Fitness? Current Crossfitter? Seasoned Athlete? Experienced Runner? This Is For You!
HYROX is the perfect next step if you’re a runner looking to build strength, currently doing CrossFit but looking for a challenge, or if you’re new to working out and want a clear, exciting goal to train for. Every station is scalable, and every race is against yourself. You don’t have to be fast or “fit”—you just have to show up and be willing to try.
Train with Central Florida’s First and Only HYROX Level 1 Performance Coach
As the only officially certified HYROX coach in Central Florida, I specialize in helping first-timers, seasoned athletes, and runners transition into this exciting world. You’ll get expert coaching, personalized training plans, and the support you need to show up on race day feeling confident and strong.
Ready to Get Started?
Let’s talk about your goals and build a training plan that works for your lifestyle. I’ve got options to help you crush your first HYROX race.
Sunday SWEAT
90-minute HYROX Classes led by Central Florida’s first and only Level 1 HYROX Performance Coach
(and 2025 Miami Relay Champ)
7:00am at Crossfit DTE
$20/class (class packs available-
Coaching Services --> Plans and Pricing)
Upcoming classes:
12/7
12/14
1/4
1/11
1/18
1/25
Show up. Work hard. Endure. Achieve. Transform. SWEAT.