Strength in Every Step
Steadfast in Every Stride

Strength in Every Step Steadfast in Every StrideStrength in Every Step Steadfast in Every StrideStrength in Every Step Steadfast in Every Stride
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About

Strength in Every Step
Steadfast in Every Stride

Strength in Every Step Steadfast in Every StrideStrength in Every Step Steadfast in Every StrideStrength in Every Step Steadfast in Every Stride
Home
Coaching Services
  • HYROX
  • Nutritional Coaching
  • Plans and Pricing
Athlete Forms
  • Runner Profile
  • Health History
  • Liability Waiver
  • HYROX Athlete Profile
About
More
  • Home
  • Coaching Services
    • HYROX
    • Nutritional Coaching
    • Plans and Pricing
  • Athlete Forms
    • Runner Profile
    • Health History
    • Liability Waiver
    • HYROX Athlete Profile
  • About
  • Home
  • Coaching Services
    • HYROX
    • Nutritional Coaching
    • Plans and Pricing
  • Athlete Forms
    • Runner Profile
    • Health History
    • Liability Waiver
    • HYROX Athlete Profile
  • About

he gets the glory

Certifications & Experience

Faith First


My identity is found in Jesus...not in a finish time, podium, qualification, or title. I coach athletes to pursue excellence, steward their bodies well, and recognize that their worth is never determined by their performance.


“Whatever you do, work at it with all your heart, as working for the Lord.” — Colossians 3:23


Coaching Credentials

  • HYROX Level 1 Performance Coach 
  • Bachelor’s Degree in Exercise Physiology 
  • UESCA-Certified Run Coach 
  • USA Track & Field Coach 
  • USA Weightlifting Coach 
  • NASM Certified Personal Trainer 
  • NASM Certified Nutrition Coach 
  • NASM Weight Loss Specialist 
  • Master’s Degree in Sports Management 

Experience

  • 20+ years in health, wellness, education, and athletic performance 
  • Health and Wellness Education Teacher 
  • HYROX, running, strength, and nutrition coach 
  • Coach to beginners, competitive HYROX athletes, marathoners, and ultrarunners 

Athletic Experience

  • Competitive HYROX and endurance athlete 
  • 2025 HYROX Miami Relay Champion 
  • 2025 HYROX Chicago — 4th in Age Group 
  • 2026 HYROX Cancun — 2nd in Age Group 
  • Multiple-time Boston and NYC Marathon qualifier 
  • USATF Masters athlete 
  • Marathon and ultramarathon runner 

Performance Coach Partners


Psalm 112:7 Their hearts are steadfast, trusting in the LORD. 


Amazing photography courtesy of: https://backbonemediagroup.com/

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  • Runner Profile
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  • About

NEW HYROX CLASSES!

Time to LOCK In!

Now offering classes 7 days a week!

Monday/Friday: 5:00AM

Monday/Wednesday/Friday: 6:30AM + 9:00AM

Tuesday/Thursday: 5:30PM

Saturday/Sunday: 7:00AM


First Saturday of the Month: HYROX 101 @9:00AM


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